Sex is a chance to express the closeness of your deepest relationship. Through its health-improving benefits, a good sex life can add years to your life. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Personal relationships often take on a greater significance, and sex can be an important way of connecting. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality.Īs an older adult, the two things that may have brought the greatest joy-children and career-may no longer be as prevalent in your everyday life.

There is much you can do to compensate for the normal changes that come with aging. Whether you’re seeking to restart or improve your sex life, it’s important to be ready to try new things, and to ask for professional help if necessary. You can avoid letting this happen by being proactive. Without accurate information and an open mind, a temporary situation can turn into a permanent one. Some older adults feel embarrassed, either by their aging bodies or by their “performance,” while others are affected by illness or loss of a partner. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.įor a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. Naturally, sex at 70 or 80 may not be like it is at 20 or 30-but in some ways, it can be better.Īs an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish.

Sex can be a powerful emotional experience and a great tool for protecting or improving health, and it’s certainly not only for the young. These tips will help you increase intimacy and enjoyment as you get older. Healthy aging Better Sex as You Age You can have a healthy, rewarding sex life at any age.

Ways of life sex game